May 21, 2024

Running Faster by Focusing on the Finish Line



Running is not just about putting one foot in front of the other; it’s also a mental game. The way we focus our attention while running can significantly impact our performance. A recent study has shed light on an intriguing aspect of running: how gazing at a distant object, such as the finish line, can help runners go faster and feel less exertion. This study, as reported on slowtwitch, provides valuable insights into optimizing your running performance.

The Power of Focus

Before we dive into the study’s findings, let’s discuss the concept of focus in running. Whether you are a seasoned athlete or a recreational runner, you’ve likely experienced moments of intense concentration during a run. These moments often occur when you’re nearing the finish line or pushing yourself to achieve a personal best.

During such moments, runners often find themselves naturally locking onto a point in the distance—a lamppost, a tree, or the finish line itself. This laser-like focus can help block out distractions and keep the mind and body aligned towards a common goal. It turns out that this instinctual behavior has a scientific basis.

The Study

The study in question, conducted by researchers at a prominent sports science institute, aimed to investigate the impact of visual focus on running performance. They gathered a group of experienced runners and had them run a series of time trials under different conditions.

In one set of trials, the participants were instructed to keep their gaze fixed on a distant point, simulating the experience of focusing on the finish line. In another set of trials, they were allowed to let their attention wander, looking around at their surroundings. The researchers carefully measured the runners’ speed, heart rate, perceived exertion, and other relevant metrics.

The Findings

The results of the study were striking. When runners maintained a fixed gaze on a distant point, they consistently ran faster compared to when they allowed their attention to wander. The difference in speed was not marginal; it was significant enough to catch the researchers’ attention.

Furthermore, the runners reported feeling less exertion when they focused on a distant point. This subjective feeling of lower effort was corroborated by lower heart rate measurements. In essence, when runners concentrated their attention on the finish line or another distant object, their bodies seemed to respond with improved performance and reduced perceived effort.

The Science Behind It

To understand why focusing on a distant point can enhance running performance, we need to delve into the science of visual perception and proprioception. When we fix our gaze on a specific object, our brain processes visual information more efficiently. This heightened visual focus can lead to improved motor control and coordination.

Additionally, the brain’s perception of distance and effort seems to change when we focus on a distant object. It’s as if the brain interprets the finish line as being closer than it actually is when we concentrate on it. This altered perception can trick the brain into thinking the task is less daunting, leading to increased speed and reduced perceived effort.

Practical Applications for Runners

The findings of this study have practical implications for runners of all levels. Whether you’re training for a marathon or simply aiming to improve your 5K time, here are some strategies to harness the power of focus:

  1. Pick a Distant Point: When you’re out for a run, choose a prominent distant object, like a tree or a building, and make it your focal point. Try to maintain your gaze on this point as you run.


  1. Visualize the Finish Line: If you’re racing or participating in an event, visualize the finish line in your mind’s eye. Imagine yourself crossing it with determination and strength.


  1. Practice Mindfulness: Incorporate mindfulness techniques into your running routine. Stay present and attentive to your surroundings, but always return your focus to your chosen distant point.


  1. Experiment in Training: While training, experiment with different points of focus. Note how your performance and perceived effort vary when you gaze at a distant object versus when you don’t.


  1. Use This Strategy Strategically: Reserve this technique for critical moments during your run or race. For instance, when you need a boost of speed or motivation, shift your focus to the finish line or another distant goal.


Running is not just a physical endeavor; it’s a mental one as well. The study’s findings highlight the profound impact that visual focus can have on running performance. By concentrating on a distant point, such as the finish line, runners can tap into a reservoir of increased speed and reduced perceived exertion.

As you lace up your running shoes and hit the pavement, remember the power of focus. Whether you’re striving to set a personal record or simply enjoy a leisurely jog, the way you direct your attention can make a noticeable difference in your overall experience. So, keep your eyes on the prize, maintain your focus on the finish line, and watch as your running performance soars to new heights.

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